Why am I tired all the time?
Last Updated: 02.07.2025 02:59
Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
Listen to uplifting music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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- Honey
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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